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Vitamin D Supplements – Who Needs & How Much?
Well, this is going to be a fun one. Vitamin D3 supplementation is an equal parts compelling and complex subject matter, and I’m thrilled that Canadian supplement company Pascoe has brought me on board...
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The Health Benefits Of Inulin (Prebiotic)
The nutrition nerd inside me can hardly wait to speak with you guys today all about the evidence-based health benefits of inulin, a unique type of fibre known as a prebiotic. Prebiotics act as “food”...
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Basenpowder – A Mag, Cal & Zinc Supplement
In Canada there are a set of essential nutrients which tend to be under consumed by the general public. This is a fancy way of saying that a meaningful percentage of people are likely falling short on...
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The Brain Health Benefits Of Lion’s Mane Mushroom
Lion’s Mane, scientifically referred to as Hericium erinaceus, is a species of edible medicinal mushroom and one of the most popular herbal supplements currently on the market. I’ve always taken a...
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Reishi Mushroom & Cancer Patients – The Evidence
Reishi, scientifically referred to as Ganoderma lucidum, is a species of medicinal mushroom that has been historically valued throughout Asia for its immune boosting properties. Reishi has also been...
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Resistant Starch Reduces Insulin Resistance
Insulin resistance is a phenomenon which attracts as much attention from the scientific community as does it from the increasingly curious general public. Commonly referred to as IR, insulin resistance...
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Elderberry & Vitamin C For The Common Cold
Hello everyone! Elderberry, scientifically known as Sambucus nigra, is a flowering plant from which supplemental extracts are often made. It is an anthocyanin-rich purple berry that grows in many of...
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prebeet® – A Microbiome Boosting Beverage
My interest in the role that nutrition plays in modifying the human gut microbiome won’t be a surprise to those of you who have taken in my writing or social media content over the last several years....
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The Anti-Aging Benefits Of Collagen – How It Helps
My Love For Skin Nutrition As someone who dealt with a significant amount of facial skin challenges in my younger years, I’ve always been captivated by the role that nutrition and supplementation play...
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The Cognitive Health Benefits Of Magnesium
There’s no getting around the fact that magnesium is one of the most compelling subjects of discussion in modern nutrition. I want to start today’s post by acknowledging Canadian supplement brand Pure...
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